Flu shot

The flu shot is an annual vaccination that protects you against the influenza virus, better known as the flu. The flu can cause a bad cold with fever, coughing, muscle aches and fatigue. Especially if you have reduced immunity, are older or chronically ill, you can become more seriously ill with the flu. The flu shot is given in GP practices between mid-October and the end of November.

The flu shot contains small pieces of different types of dead flu viruses. These bits are harmless. They make your body produce antibodies against the flu virus. About 2 weeks after the flu shot, you have enough antibodies. Does the flu virus enter your body after these 2 weeks? Then the antibodies can render the flu virus harmless. So the antibodies ensure that you do not get sick from the virus, or get less sick.

The flu shot only protects you against the most common flu viruses. So you are not protected against other viruses, such as the virus that gives colds or the corona virus.

Why is vaccination important?

The flu virus changes regularly, which is why it is important to get a new flu shot every year so that your body can produce new antibodies each time. Getting vaccinated also reduces your chances of getting the flu and prevents you from passing on the virus to vulnerable people around you.

You can get the flu shot and corona shot shortly after each other. There does not have to be any time in between.

Who is the flu shot for?

The flu shot is recommended for:

• over-60s
• People with chronic conditions (such as lung, heart, kidney diseases, diabetes)
• Pregnant women
• People with weakened immune systems
• Care workers

You will receive an invitation from your GP in autumn for the free flu shot.

Does the flu shot have side effects?

The flu shot is generally safe. You may have a tender arm for 1 or 2 days after the flu shot. The site of the shot on your arm may be painful, red or swollen. These symptoms usually disappear within a few days. You may feel less well for a few days after the flu shot. This is not the flu. You cannot get the flu from the flu shot itself.

Serious side effects of the flu shot are not common.

Tips against spreading viruses

Tips to make sure you don't get or spread viruses:

• Stay 1.5 metres away from others when you are sick. Also stay 1.5 metres away from someone who is sick.
• Wash your hands regularly with soap and water. Dry them with a paper towel. Throw this directly into the rubbish bin.
• Cough and sneeze into the inside of your elbow.
• Touch your nose, mouth and eyes as little as possible.
• Use paper tissues to blow your nose. Throw the tissues away immediately.